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1. Do you know what the topic mindfulness is and have you ever used it ?
Yes I have. I try to be mindful for most of my life. Working for a PHD has really changed my prespetive on life.
2. Are you mindful while using social media ? Why or why not ?
No, I get on for entertainment.
3. Have you ever been mindful in your career?
I am a teacher. I have to be mindful in creating lesson plans for my students. It takes a lot of work. It is a drawn out process.
4. Have you ever caught yourself being mindless ?
Yes. I find myself driving mindlessly all the time. I am a good driver but I do not think to much about it. Second nature tasks are times were I feel mindless
This video shows why it is helpful to be mindful in using social media. Many people look at social media during their down time. This is a time were our mind is shutdown. We are looking for something to laugh at. We are looking for someone we can talk to. This is all great but we are not learning anything new. Being mindful while look at social media can be very beneficial to you. Looking at what people post can give you a clue on who the person is. It can also lead to new interests. I think social media could be used for people who study sociology. It is a new way to interact with hundreds of people. If we are more mindful when we click on any social media app it could help us understand the world around us a little better.
She talks about how we use social media. We have times before bed and in our down time when just look through our phone mindlessly. Social media could be a great way for our mind to travel. It is a way to find new people and avenues to different sources of information. This could help people find a purpose on social media. Most people go on their phone for entertainment. We could be more mindful on our phones. This could help us learn ideas that we could not find in a book or even a website. We could learn about certain people. We could all learn why people post the things that they do. Being mindful on social media could be very helpful.
I want everyone who reads this to try this for a day.
This video is about how to train your mind to be more mindful. As the video goes on it tells the listener what mindfulness is. The video also talks about how hospitals are teaching the people to be mindful to relive stress. There has been stats that proves this works. There are a collection of these videos on YouTube. Most people do not take time to train your mind. People must asses the situation at hand and deal with it in a deeper way. This video gives you tips and tricks on how to become a mindful person. I think this is a good video for anyone who is curious in better themselves.
1. Look it up ?