First blog post

This is the post excerpt.




Mindfulness activity

I want everyone who reads this to try this for a day.

  1. Do something unexpected. An example might be walking up the stairs backwards. Then look at the people around you and see their reactions.
  2. Then I would like everyone to be a critic of their lives. Be your own critic. Change something in your life that you do not like. If this is out of your comfort zone it is okay.
  3. Finally I would like you to look at peoples reactions and ask why they are doing what they are doing. It is a good way to change your prescriptive on life itself.

Video about Mindfulness

This video is about how to train your mind to be more mindful. As the video goes on it tells the listener what mindfulness is. The video also talks about how hospitals are teaching the people to be mindful to relive stress. There has been stats that proves this works. There are a collection of these videos on YouTube. Most people do not take time to train your mind. People must asses the situation at hand and deal with it in a deeper way.  This video gives you tips and tricks on how to become a mindful person. I think this is a good video for anyone who is curious in better themselves.

Question and Answer

1. Look it up ?

2. That’s an empirical question that cannot be tested.
3.  Yes, I pay attention when I read or email think or speak, for example.
4.  People who suffer from ADD do not do well.
5.  When I learned to direct live tv shows I simultaneously learned to focus on many things at once.

My Plan

  1. To introduce my topic.
  2. Talk about mindfulness and what is it?
  3. Why it is important to you?
  4. In social media I will tell you how mindfulness is useful
  5. Give examples of being mindful and what could happen if you ar not.
  6. conclusion